Friday, 17 March 2017

Tips for selecting vitamins for your Teeth

Teeth like any part of the body need proper attention and care and require lots of vitamin and minerals for making them healthy. In order to look healthy, your smile is essential which can be maintained if you add certain vitamins in your diet. When you eat, think about eating for yourself and for your teeth too. The best way to improve your oral health is to eat right kind of minerals for enhancing whitening of your teeth which adds up to your personality.

Vitamin A
Carrots are a good source of vitamin A and it is recommended for improving the eyesight. Similarly, it is important for the healthy flow of saliva in your mouth. Vitamin A is also needed for mucous membranes that cover your gums and cheeks and protects you from various diseases. The vitamin A is also pertinent for the production of saliva which plays an important role in fighting against bacteria and food particles stuck in your gums and teeth. You can also get vitamin A from oranges and vegetables like sweet potato. In addition, the dark leafy vegetables, for example, spinach and kale are rich sources of Vitamin A along with the egg yolk and fish.

B Vitamins
The B vitamins like riboflavin and niacin are beneficial for mouth sores and inflammation. If you are prone to get the sores in your gums and tongue, this vitamin can help you in preventing the issue in your mouth. Moreover, the use of poultry products can boost oral health as they contain niacin and riboflavin in abundance, which is important for teeth whitening too.

Vitamin C
The use of vitamin C in your diet can also help you to enhance the tissues of your gums. It is required for strong gums, as it can help in retaining your teeth and prevent bleeding in gums. For example, scurvy is a disease often caused by lack of vitamin C in pirates and they start to lose their teeth. However, later on, it was discovered that consumption of lime-rich in vitamin C can prevent it. Moreover, Vitamin C is highly recommended by dentists for improving tissues of the gum.


Calcium is an important mineral, especially if you want to keep your teeth healthy. The teeth and supporting jaw are composed of calcium. And the consumption of calcium is recommended by the dentist for normal development of teeth and whitening of teeth. You can add calcium in your diet by including leafy vegetables, dairy products, and beans in form food for your oral health.

The dentists usually recommend a combination of calcium and phosphorus for strong and white teeth. The frequent use of dairy products can improve your phosphorus intake, which is essential for strengthening gums and teeth. You can get your phosphorous from cheese, milk, lentils, nuts and whole grains, which directly contribute to making your teeth and gums strong.

Vitamin D

The use of vitamin D is useful in the absorption of calcium and it can strengthen your oral health. However, the deficiency of Vitamin D can lead to slow development of teeth and eventually cause tooth decay in your mouth. Moreover, the intake of vitamin D can be improved by soaking up ten minutes of sunlight. And you can also get it from cod liver oil, eggs, and cereals in your breakfast and increase the intake of fish.

Vitamin E

The use of vitamin E is recommended for preventing dental diseases because it helps you in boosting immunity against any kind inflammation in the mouth and act as an anti-oxidant. Additionally, it is required for preventing oxidation of gums which can cause serious problems for your oral health. The major sources of vitamin E are nuts, leafy vegetables, vegetable oil. Therefore, you should add wheat germ, fish, and avocados in your diet.


Iron is good for keeping red blood cell in the body in terms of improving the immune system of the body. It plays a role in fighting against infections and diseases. The intake of iron in your diet is best for fighting against the oral infections and gum diseases in an efficient manner. Moreover, dentists recommend taking food full of iron. For instance, eggs, seafood, red meat, bread and green leafy vegetables are few of the options. Furthermore, the use of iron boosts teeth whitening and good health of the gums. And if you increase the intake of iron in your diet, it is likely to strengthen your immune system. 


Another name of potassium is vitamin K and it is highly recommended if you want to make your bone healthy and if you continue to avoid those elements that are harmful to bones, you can save yourself from chronic diseases. Moreover, the intake of potassium is needed for jaw health and it is important for blood clotting in our body. Sometimes your gums bleed during flossing, however, with the assistance of potassium, your body can clot blood effectively. In addition, the use of potassium is helpful in teeth whitening by keeping them in the best form. In addition, the foods that contain potassium are milk, yogurt, squash, legume, dark leafy vegetables, and bananas. 


Dentists recommend using toothpaste, which have the decent amount of fluoride, as it can reduce the chances of tooth and gum decay. The use of fluoride is needed for remineralization of teeth enamel. To put simply, the enamel is the protective layer on your teeth and the intake of fluoride increases the ability to protect teeth from damage. Furthermore, the rich source of fluoride includes tap water, black tea, and seafood.


Iodine is probably one of the most important minerals required for our body. It is needed for proper development of bone and teeth. Iodine is also necessary for absorption of calcium in our body. Moreover, the addition of iodine is crucial for proper functioning of the thyroid gland. And if your thyroid is not in healthy condition, it can cause swelling and disturb the metabolism of the body. Hence, you can get iodine from garlic, seaweed and use iodinated salt in your diet is quite effective. 

Zinc is another mineral found in salvia and it is crucial for fighting against plaque formation on teeth and gums. Moreover, the rich sources of zinc are found in pumpkin seeds, dark chocolate, legumes and red meat. It is also very effective when it comes to preventing cavities in your mouth.


To sum up, the combination of minerals and vitamins is necessary for maintaining good oral hygiene. You should consult your dentists to meet the basic requirement of vitamins needed for your oral health. Additionally, the role of balanced diet is pertinent, especially if you want to ensure the health of your teeth and gums.

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