Teeth
like any part of the body need proper attention and care and require lots of
vitamin and minerals for making them healthy. In order to look healthy, your
smile is essential which can be maintained if you add certain vitamins in your
diet. When you eat, think about eating for yourself and for your teeth too. The
best way to improve your oral health is to eat right kind of minerals for
enhancing whitening of your teeth which adds up to your personality.
Vitamin A
Carrots
are a good source of vitamin A and it is recommended for improving the
eyesight. Similarly, it is important for the healthy flow of saliva in your
mouth. Vitamin A is also needed for mucous membranes that cover your gums and
cheeks and protects you from various diseases. The vitamin A is also pertinent
for the production of saliva which plays an important role in fighting against
bacteria and food particles stuck in your gums and teeth. You can also get
vitamin A from oranges and vegetables like sweet potato. In addition, the dark
leafy vegetables, for example, spinach and kale are rich sources of Vitamin A
along with the egg yolk and fish.
B Vitamins
The
B vitamins like riboflavin and niacin are beneficial for mouth sores and
inflammation. If you are prone to get the sores in your gums and tongue, this
vitamin can help you in preventing the issue in your mouth. Moreover, the use
of poultry products can boost oral health as they contain niacin and riboflavin
in abundance, which is important for teeth whitening too.
Vitamin C
The
use of vitamin C in your diet can also help you to enhance the tissues of your
gums. It is required for strong gums, as it can help in retaining your teeth
and prevent bleeding in gums. For example, scurvy is a disease often caused by
lack of vitamin C in pirates and they start to lose their teeth. However, later
on, it was discovered that consumption of lime-rich in vitamin C can prevent it.
Moreover, Vitamin C is highly recommended by dentists for improving tissues of
the gum.
Calcium
Calcium
is an important mineral, especially if you want to keep your teeth healthy. The
teeth and supporting jaw are composed of calcium. And the consumption of
calcium is recommended by the dentist for normal development of teeth and
whitening of teeth. You can add calcium in your diet by including leafy
vegetables, dairy products, and beans in form food for your oral health.
Phosphorous
The
dentists usually recommend a combination of calcium and phosphorus for strong
and white teeth. The frequent use of dairy products can improve your phosphorus
intake, which is essential for strengthening gums and teeth. You can get your
phosphorous from cheese, milk, lentils, nuts and whole grains, which directly
contribute to making your teeth and gums strong.
Vitamin D
The
use of vitamin D is useful in the absorption of calcium and it can strengthen
your oral health. However, the deficiency of Vitamin D can lead to slow
development of teeth and eventually cause tooth decay in your mouth. Moreover,
the intake of vitamin D can be improved by soaking up ten minutes of sunlight.
And you can also get it from cod liver oil, eggs, and cereals in your breakfast
and increase the intake of fish.
Vitamin E
The
use of vitamin E is recommended for preventing dental diseases because it helps
you in boosting immunity against any kind inflammation in the mouth and act as
an anti-oxidant. Additionally, it is required for preventing oxidation of gums
which can cause serious problems for your oral health. The major sources of
vitamin E are nuts, leafy vegetables, vegetable oil. Therefore, you should add
wheat germ, fish, and avocados in your diet.
Iron
Iron
is good for keeping red blood cell in the body in terms of improving the immune
system of the body. It plays a role in fighting against infections and
diseases. The intake of iron in your diet is best for fighting against the oral
infections and gum diseases in an efficient manner. Moreover, dentists
recommend taking food full of iron. For instance, eggs, seafood, red meat,
bread and green leafy vegetables are few of the options. Furthermore, the use
of iron boosts teeth whitening and good health of the gums. And if you increase
the intake of iron in your diet, it is likely to strengthen your immune
system.
Potassium
Another
name of potassium is vitamin K and it is highly recommended if you want to make
your bone healthy and if you continue to avoid those elements that are harmful
to bones, you can save yourself from chronic diseases. Moreover, the intake of
potassium is needed for jaw health and it is important for blood clotting in
our body. Sometimes your gums bleed during flossing, however, with the
assistance of potassium, your body can clot blood effectively. In addition, the
use of potassium is helpful in teeth whitening by keeping them in the best
form. In addition, the foods that contain potassium are milk, yogurt, squash,
legume, dark leafy vegetables, and bananas.
Fluoride
Dentists
recommend using toothpaste, which have the decent amount of fluoride, as it can
reduce the chances of tooth and gum decay. The use of fluoride is needed for
remineralization of teeth enamel. To put simply, the enamel is the protective
layer on your teeth and the intake of fluoride increases the ability to protect
teeth from damage. Furthermore, the rich source of fluoride includes tap water,
black tea, and seafood.
Iodine
Iodine
is probably one of the most important minerals required for our body. It is
needed for proper development of bone and teeth. Iodine is also necessary for
absorption of calcium in our body. Moreover, the addition of iodine is crucial
for proper functioning of the thyroid gland. And if your thyroid is not in
healthy condition, it can cause swelling and disturb the metabolism of the
body. Hence, you can get iodine from garlic, seaweed and use iodinated salt in
your diet is quite effective.
Zinc
Zinc
is another mineral found in salvia and it is crucial for fighting against
plaque formation on teeth and gums. Moreover, the rich sources of zinc are
found in pumpkin seeds, dark chocolate, legumes and red meat. It is also very
effective when it comes to preventing cavities in your mouth.
Conclusion
To
sum up, the combination of minerals and vitamins is necessary for maintaining
good oral hygiene. You should consult your dentists to meet the basic
requirement of vitamins needed for your oral health. Additionally, the role of
balanced diet is pertinent, especially if you want to ensure the health of your
teeth and gums.
